CatchForce Kayak provides the athlete with a flat and level work platform; the travel, tension cords and railed incline providing resistance – reproducing the mechanics and effect of pulling the paddler [boat] past the water – using the immersed blade as the “anchor-point.”
CatchForce educates the muscle memory of the paddler to learn the all important technique of top arm resistance and lower arm / upper body / trunk rotation and mobilization. Resistance is increased by:
- Additional weights to the smooth running boat platform;
- Increasing the strength of the resistive bungees, – or
- By attaching the boat platform to a standard “weight stack”.